What to Wear, Watch, Listen, Read, Shop, Sweat…

Read: Allure, covered by the mesmerizing Zoe Kravitz, demystifying the secrets of Italy’s Umbrian clay, and suggesting we all bottom…where lashes are concerned. Wear: Silks, Satins, lustrous light flowing fabrics and accessories that have a sinful sheen…especially for men.  I had these new, tagged, unworn striped and monogram Just Cavalli shirts and peace-sign Moschino bell-bottom jeans…

Wear, Watch, Listen, Read, Shop, Sweat…

Wear: Cut-away shoulders- they were all over the runways for SS17, as were flared legs and sleeves. Read: Marie Claire- the beauty bar has been raised, and segues to the next point…rejuvenate. Rejuvenate: Bioeffect Serum might be $160, but it’s based on a Geothermal Powered lab’s discovery in EGF, epidermal growth factor according to Marie […]

Fit for Free

Whether you’re a student, a struggling artist, a confessed shopaholic, or just strapped for cash- you don’t have to spend to shed pounds. What? No meal plans, gym memberships, books, expensive food? Yes! Believe it or not…I’ve usually worked out in-home or outdoors for free. See my previous post on my fitness routine and weightloss:…

Bliss-ful

I have  been using and raving about Bliss products for over a decade: they smell and feel invigoratingly amazing, the texture feels rich, smooth, or creamy, and the quality is great.  I was first introduced to the brand at a hotel (W?) in New York, and after getting a sample of the lemon sage body…

All Types of Diets and Tips for Weightloss

I’ve tried all types of diets since my childhood, when I was very overweight from the ages of 7-13.  I was a thin healthy kid until my family moved us to North and South Carolina, where we likely ate out of boredom. On my journey, I found certain fad diets didn’t give lasting results, and…

Diet Bloat Effect 

Mistakes I’ve been making in diet were brought to my awareness when I tuned in to The Dr. Oz Show today.  I eat eggs every morning, and make an omelette occasionally and this is honestly an indulgence I enjoy- a thin slice of Sargento cheddar, onions, and ketchup- say what you will, but that sounds…

Celebrity Fitness: Star Quality

Celebs cover fitness mags accross the board: Ryan Reynolds on Men’s Health, Kate Hudson on Self, and Jaimie Alexander on Shape.  Stars known for their bodies, fitness, health and diet often cover fitness magazines more than fitness gurus and models.  Studies show people trust attractive people, and because these are familiar faces of presumed healthy…

My Daily Diet

Breakfast:        I typically have eggs for breakfast- scrambled, over-easy, and a rare omelette with cheese. I love ketchup and sriracha on my eggs.Coffee or Tea are my go-to’s, I use Stevia because sugar and creamer can be secret calories you don’t think of! Track everything you eat!  I recommend My Diet Diary: it’s…

Fitness Routine

My fitness routine is varied, which helps me keep from getting bored, but is also good for weight-loss and building muscle. Speaking of getting bored, I am not the type to consistently go to the gym although I have been good at doing so, particularly when I was in California and when I dropped 60lbs….

Wine Matchmaker, Diet Safe Cocktails- Get Your Drink On And Still Lose Weight

We all love to drink, but don’t overdo it because you will gain weight.  Wine can actually have health benefits. According to an article in Cosmopolitan, ” New research found that wine (seriously, wine!) can help keep your weight in check. … about a glass a day, tops—has some awesome perks. …nearly 20,000 normal-weight women for…