I usually monitor my caloric intake when dieting: I’ve lost 60lbs and helped three other people lose over 150lbs each! Subscribe and Stay Tuned to YouTube.com/SubversiveStyle for More Health & Fitness, Wellness, Diet and Weight-loss Videos. I eat a few omelettes a month- rarely with a slice of cheese. Omelette: 160 Calories Beat Eggs Spray…
Category: Diet
Bliss-ful
I have been using and raving about Bliss products for over a decade: they smell and feel invigoratingly amazing, the texture feels rich, smooth, or creamy, and the quality is great. I was first introduced to the brand at a hotel (W?) in New York, and after getting a sample of the lemon sage body…
Celebrity Fitness: Star Quality
Celebs cover fitness mags accross the board: Ryan Reynolds on Men’s Health, Kate Hudson on Self, and Jaimie Alexander on Shape. Stars known for their bodies, fitness, health and diet often cover fitness magazines more than fitness gurus and models. Studies show people trust attractive people, and because these are familiar faces of presumed healthy…
Fitness Routine
My fitness routine is varied, which helps me keep from getting bored, but is also good for weight-loss and building muscle. Speaking of getting bored, I am not the type to consistently go to the gym although I have been good at doing so, particularly when I was in California and when I dropped 60lbs….
Wine Matchmaker, Diet Safe Cocktails- Get Your Drink On And Still Lose Weight
[youtube https://www.youtube.com/watch?v=5NcQLBIuA-E&w=560&h=315] We all love to drink, but don’t overdo it because you will gain weight. Wine can actually have health benefits. According to an article in Cosmopolitan, ” New research found that wine (seriously, wine!) can help keep your weight in check. … about a glass a day, tops—has some awesome perks. …nearly 20,000 normal-weight…
