I usually monitor my caloric intake when dieting: I’ve lost 60lbs and helped three other people lose over 150lbs each! Subscribe and Stay Tuned to YouTube.com/SubversiveStyle for More Health & Fitness, Wellness, Diet and Weight-loss Videos.
I eat a few omelettes a month- rarely with a slice of cheese.
Omelette: 160 Calories
- Beat Eggs
- Spray or Grease Pan
- Chop and Caramelize Onions
- Mix in Beaten Eggs when Onions Are Translucent.
Coffee: 20 Calories
- Starbucks Dark Roast Keurig
- Silk Unsweetened soy milk
- Stevia Sweetener
