For the new year, you and I are going to revamp our style, whip our butts into shape, and beautify with hair and make-up make-overs! Big changes are coming in fashion and beauty, and I have my very own fitness and beauty routines to share with you. Fashion & Style: We’re going to enjoy the…
Tag: fitness
You Need My Diet Diary
You need the My Diet Diary app! You can scan barcodes, search for foods by brand or type, input calories or nutritional info as well as exercise, and even use your phone as pedometer (Apple Watch functionality as well). An amazing feature is the charts and nutritional information, giving you pie charts, percentages for your…
How I lost Over 30lbs for Spring & Summer
I lost over 30lbs for spring and summer: no gym, no starving, no deprivation- just caloric intake and working out at home. The real secret? Pole fitness- yes, pole dancing. My friend took me to a class and I’ve been hooked on this core-targeting exercise ever since.
