All Types of Diets and Tips for Weightloss

I’ve tried all types of diets since my childhood, when I was very overweight from the ages of 7-13.  I was a thin healthy kid until my family moved us to North and South Carolina, where we likely ate out of boredom. On my journey, I found certain fad diets didn’t give lasting results, and…

Diet Bloat Effect 

Mistakes I’ve been making in diet were brought to my awareness when I tuned in to The Dr. Oz Show today.  I eat eggs every morning, and make an omelette occasionally and this is honestly an indulgence I enjoy- a thin slice of Sargento cheddar, onions, and ketchup- say what you will, but that sounds…

Celebrity Fitness: Star Quality

Celebs cover fitness mags accross the board: Ryan Reynolds on Men’s Health, Kate Hudson on Self, and Jaimie Alexander on Shape.  Stars known for their bodies, fitness, health and diet often cover fitness magazines more than fitness gurus and models.  Studies show people trust attractive people, and because these are familiar faces of presumed healthy…

My Daily Diet

Breakfast:        I typically have eggs for breakfast- scrambled, over-easy, and a rare omelette with cheese. I love ketchup and sriracha on my eggs.Coffee or Tea are my go-to’s, I use Stevia because sugar and creamer can be secret calories you don’t think of! Track everything you eat!  I recommend My Diet Diary: it’s…

Wine Matchmaker, Diet Safe Cocktails- Get Your Drink On And Still Lose Weight

We all love to drink, but don’t overdo it because you will gain weight.  Wine can actually have health benefits. According to an article in Cosmopolitan, ” New research found that wine (seriously, wine!) can help keep your weight in check. … about a glass a day, tops—has some awesome perks. …nearly 20,000 normal-weight women for…

New Year: Lifestyle Revamp- Style, Fitness, & Beauty

For the new year, you and I are going to revamp our style, whip our butts into shape, and beautify with hair and make-up make-overs! Big changes are coming in fashion and beauty, and I have my very own fitness and beauty routines to share with you. Fashion & Style: We’re going to enjoy the…

You Need My Diet Diary

You need the My Diet Diary app! You can scan barcodes, search for foods by brand or type, input calories or nutritional info as well as exercise, and even use your phone as pedometer (Apple Watch functionality as well).  An amazing feature is the charts and nutritional information, giving you pie charts, percentages for your…

How I lost Over 30lbs for Spring & Summer

I lost over 30lbs for spring and summer: no gym, no starving, no deprivation- just caloric intake and working out at home. The real secret? Pole fitness- yes, pole dancing. My friend took me to a class and I’ve been hooked on this core-targeting exercise ever since.