Mistakes I’ve been making in diet were brought to my awareness when I tuned in to The Dr. Oz Show today. I eat eggs every morning, and make an omelette occasionally and this is honestly an indulgence I enjoy- a thin slice of Sargento cheddar, onions, and ketchup- say what you will, but that sounds delicious to me. Apparently, onions can cause bloating…even when cooked!
My coffee and tea used to be hidden sources of calories, sugar, and fat- I didn’t use to account for the cream and sugar- and switching to non-diary creamer and artificial sweeteners really boosted my diet and weightloss results. Soy can also cause bloating and water weight retention. I have been eating and drinking soy products for over a decade! 
This just goes to show you that there can be hidden sources of fat, calories, sugar, and even foods or supplements that can adversely affect your diet, Weightloss, and fitness routine. As I’ve suggested before, try journaling apps like My Diet Diary- it will not only help you keep track of the calories you’re intaking, but will show you very helpful charts of what it is you’re consuming: pie and bar charts showing you how much fat, carbs, protein, and sugar are in your diet can help you discover those secret saboteurs in your diet.
Have you been keeping up with your resolutions, fitness and diet goals, regardless of if you’ve slipped up this year?
Share your experience or ask questions in the comments section.
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Published by Perry Uwanawich
Perry Uwanawich is an American fashion designer and illustrator- AuricWear.com; fashion, beauty, and lifestyle blogger at Subversive.Style; and Spirituality Lifestyle Blogger at TheGypsyMystic.com. Perry has a Bachelor of Science in Marketing from The Wayne Huizenga School of Business and Entrepreneurship, two certifications in Fashion Design and Industrial Sewing, and has a background in graphic design, marketing, journalism, and fashion design.
Perry Uwanawich launched two fashion collections, the first called Deity Greek Wear, while enrolled full-time in college, and the second in 2020 called Auric Wear available at AuricWear.com and on Etsy. While pursuing a Certification in Fashion Design, Marketing, Public Relations, and Photography, he became the Parsons Teen Vogue Ambassador and created multimedia content which was included in the course. He completed another Certification in Industrial Sewing and was placed as an Industrial Sewing Machine Operator in a Rhode Island mill, working in production sewing for Military, Bags, and Medical Health industries.
Perry Uwanawich has worked in retail, acted as a graphic designer for multiple brands creating graphic prints for screenprinted garments. His marketing experience spans several industries from Fashion to Media, Medical Billing to the Medical Field- he's created graphics, logos, digital and print media assets, designed and managed websites (HTML, XHTML, CSS, WordPress…), managed social media accounts, and created marketing campaigns and ad campaigns which drove significant traffic in the local and national markets for respective industries. He has experience with photo and video editing, re-touching, motion graphics, and also worked as a freelance makeup artist working in Beauty as well as SFX makeup.
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