I usually monitor my caloric intake when dieting: I’ve lost 60lbs and helped three other people lose over 150lbs each! Subscribe and Stay Tuned to YouTube.com/SubversiveStyle for More Health & Fitness, Wellness, Diet and Weight-loss Videos. I eat a few omelettes a month- rarely with a slice of cheese. Omelette: 160 Calories Beat Eggs Spray…
Tag: dieting
Bliss-ful
I have been using and raving about Bliss products for over a decade: they smell and feel invigoratingly amazing, the texture feels rich, smooth, or creamy, and the quality is great. I was first introduced to the brand at a hotel (W?) in New York, and after getting a sample of the lemon sage body…
All Types of Diets and Tips for Weightloss
I’ve tried all types of diets since my childhood, when I was very overweight from the ages of 7-13. I was a thin healthy kid until my family moved us to North and South Carolina, where we likely ate out of boredom. On my journey, I found certain fad diets didn’t give lasting results, and…
Diet Bloat Effect
Mistakes I’ve been making in diet were brought to my awareness when I tuned in to The Dr. Oz Show today. I eat eggs every morning, and make an omelette occasionally and this is honestly an indulgence I enjoy- a thin slice of Sargento cheddar, onions, and ketchup- say what you will, but that sounds…
Celebrity Fitness: Star Quality
Celebs cover fitness mags accross the board: Ryan Reynolds on Men’s Health, Kate Hudson on Self, and Jaimie Alexander on Shape. Stars known for their bodies, fitness, health and diet often cover fitness magazines more than fitness gurus and models. Studies show people trust attractive people, and because these are familiar faces of presumed healthy…
My Daily Diet
Breakfast: I typically have eggs for breakfast- scrambled, over-easy, and a rare omelette with cheese. I love ketchup and sriracha on my eggs.Coffee or Tea are my go-to’s, I use Stevia because sugar and creamer can be secret calories you don’t think of! Track everything you eat! I recommend My Diet Diary: it’s…
Fitness Routine
My fitness routine is varied, which helps me keep from getting bored, but is also good for weight-loss and building muscle. Speaking of getting bored, I am not the type to consistently go to the gym although I have been good at doing so, particularly when I was in California and when I dropped 60lbs….
How I lost Over 30lbs for Spring & Summer
I lost over 30lbs for spring and summer: no gym, no starving, no deprivation- just caloric intake and working out at home. The real secret? Pole fitness- yes, pole dancing. My friend took me to a class and I’ve been hooked on this core-targeting exercise ever since.
