Wear, Watch, Listen, Read, Shop, Sweat…

Wear: Cut-away shoulders- they were all over the runways for SS17, as were flared legs and sleeves. Read: Marie Claire- the beauty bar has been raised, and segues to the next point…rejuvenate. Rejuvenate: Bioeffect Serum might be $160, but it’s based on a Geothermal Powered lab’s discovery in EGF, epidermal growth factor according to Marie […]

Fit for Free

Whether you’re a student, a struggling artist, a confessed shopaholic, or just strapped for cash- you don’t have to spend to shed pounds. What? No meal plans, gym memberships, books, expensive food? Yes! Believe it or not…I’ve usually worked out in-home or outdoors for free. See my previous post on my fitness routine and weightloss:…

Fitness Routine

My fitness routine is varied, which helps me keep from getting bored, but is also good for weight-loss and building muscle. Speaking of getting bored, I am not the type to consistently go to the gym although I have been good at doing so, particularly when I was in California and when I dropped 60lbs….

How I lost Over 30lbs for Spring & Summer

I lost over 30lbs for spring and summer: no gym, no starving, no deprivation- just caloric intake and working out at home. The real secret? Pole fitness- yes, pole dancing. My friend took me to a class and I’ve been hooked on this core-targeting exercise ever since.