I usually monitor my caloric intake when dieting: I’ve lost 60lbs and helped three other people lose over 150lbs each! Subscribe and Stay Tuned to YouTube.com/SubversiveStyle for More Health & Fitness, Wellness, Diet and Weight-loss Videos. I eat a few omelettes a month- rarely with a slice of cheese. Omelette: 160 Calories Beat Eggs Spray…
Tag: get in shape
Fit for Free
Whether you’re a student, a struggling artist, a confessed shopaholic, or just strapped for cash- you don’t have to spend to shed pounds. What? No meal plans, gym memberships, books, expensive food? Yes! Believe it or not…I’ve usually worked out in-home or outdoors for free. See my previous post on my fitness routine and weightloss:…
All Types of Diets and Tips for Weightloss
I’ve tried all types of diets since my childhood, when I was very overweight from the ages of 7-13. I was a thin healthy kid until my family moved us to North and South Carolina, where we likely ate out of boredom. On my journey, I found certain fad diets didn’t give lasting results, and…
Fitness Routine
My fitness routine is varied, which helps me keep from getting bored, but is also good for weight-loss and building muscle. Speaking of getting bored, I am not the type to consistently go to the gym although I have been good at doing so, particularly when I was in California and when I dropped 60lbs….
How I lost Over 30lbs for Spring & Summer
I lost over 30lbs for spring and summer: no gym, no starving, no deprivation- just caloric intake and working out at home. The real secret? Pole fitness- yes, pole dancing. My friend took me to a class and I’ve been hooked on this core-targeting exercise ever since.