All Types of Diets and Tips for Weightloss

I’ve tried all types of diets since my childhood, when I was very overweight from the ages of 7-13.  I was a thin healthy kid until my family moved us to North and South Carolina, where we likely ate out of boredom. On my journey, I found certain fad diets didn’t give lasting results, and…

My Daily Diet

Breakfast:        I typically have eggs for breakfast- scrambled, over-easy, and a rare omelette with cheese. I love ketchup and sriracha on my eggs.Coffee or Tea are my go-to’s, I use Stevia because sugar and creamer can be secret calories you don’t think of! Track everything you eat!  I recommend My Diet Diary: it’s…