All Types of Diets and Tips for Weightloss

I’ve tried all types of diets since my childhood, when I was very overweight from the ages of 7-13.  I was a thin healthy kid until my family moved us to North and South Carolina, where we likely ate out of boredom. On my journey, I found certain fad diets didn’t give lasting results, and…

You Need My Diet Diary

You need the My Diet Diary app! You can scan barcodes, search for foods by brand or type, input calories or nutritional info as well as exercise, and even use your phone as pedometer (Apple Watch functionality as well).  An amazing feature is the charts and nutritional information, giving you pie charts, percentages for your…