My Daily Diet

Breakfast:        I typically have eggs for breakfast- scrambled, over-easy, and a rare omelette with cheese. I love ketchup and sriracha on my eggs.Coffee or Tea are my go-to’s, I use Stevia because sugar and creamer can be secret calories you don’t think of! Track everything you eat!  I recommend My Diet Diary: it’s…

You Need My Diet Diary

You need the My Diet Diary app! You can scan barcodes, search for foods by brand or type, input calories or nutritional info as well as exercise, and even use your phone as pedometer (Apple Watch functionality as well).  An amazing feature is the charts and nutritional information, giving you pie charts, percentages for your…