Celebrity Fitness: Star Quality

Celebs cover fitness mags accross the board: Ryan Reynolds on Men’s Health, Kate Hudson on Self, and Jaimie Alexander on Shape.  Stars known for their bodies, fitness, health and diet often cover fitness magazines more than fitness gurus and models.  Studies show people trust attractive people, and because these are familiar faces of presumed healthy…

Fitness Routine

My fitness routine is varied, which helps me keep from getting bored, but is also good for weight-loss and building muscle. Speaking of getting bored, I am not the type to consistently go to the gym although I have been good at doing so, particularly when I was in California and when I dropped 60lbs….